WORKOUT IN OFFICE

The best way to maintain a healthy addition to your diet is to keep doing simple stretching or exercise. Shared the following simple tips that can be done in the office:

* Use the stairs and use fewer elevators when lunch or practice to walk to a nearby restaurant to your office.

* When sitting, use the arm strengthen technique where you just need to sit up straight in your chair and bring your hands to the front and then put the palm of your hand upward.

* Handheld enforced on the other hand use the site. Slowly lower your hands and make sure the position is not changed hands for strengthening the muscles of the arm. Do this several times and repeat the same steps on the other hand.

* You can also practice the technique of wrist movement, which is still in an upright position. Bring both hands under your chin. Bend your waist to the left, for three to four seconds. Straighten the body and back waist bend to the right hand.

* Meanwhile, back twist technique also requires you to sit upright and open up some space on your back at the waist. Place the right hand on the back of the left hip. Turn your hips to the left and keep that position until three to four seconds. Repeat the steps on the right.

from : https://www.facebook.com/rahsiakurusjimatselamat/posts/219762621516671